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Product Details: Minimum Order Quantity 1 Piece Application body Automation Grade Manual Condition New Gender Unisex Remote Button No Usage Household, Gym Portable Yes Product description: There are many benefits to incorporating ball exercises into your workout. First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more. However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms. available size 65 cm, 75 cm, 85 cm, 95 cm.
